Several articles have been written - and I myself have written a lot on the subject - on how to recognize a toxic relationship, what are the signs of discomfort linked to relationships in which dysfunctional behaviors such as manipulation, lies, oppression or violence, psychological and physical, prevail on why it is important to leave a sick relationship. However, the question I always hear myself asked, at the end of the journey in which I have acquired awareness of the state of the relationship, is always the same: " I know that I want to put an end to this relationship because it hurts me, but how do I go about it?" A VERY SHORT PREAMBLE Before continuing I would like to make a brief but important specification: that is, remember to discern when the best thing to do is to end the relationship. Relationships of all kinds are naturally subject to ups and downs and can sometimes be really difficult to navigate; we accept the fact that there are also difficult ...